Do You Suffer from pTSD? There is a new diagnostic category called pre Traumatic Stress Disorder. It refers to the experience of anxiety caused by events that are imagined and have not yet happened. This disorder is characterized by intrusive catastrophic thoughts of the world coming to an end and the persistent belief that your entire self-worth depends on your stellar performance in everything that you do. Most notable are the Inner Critic voices running amok in your head, screaming negative thoughts of failure, doom, and disaster.
Physical symptoms include increased heart rate, sweaty palms, tightness in the chest, stiff neck and shoulders, and shallow breathing. Because it is true that thoughts are chemicals, these thoughts produce a gush of cortisol inside your body which contributes to inflammation (read that premature aging) and depressed immune function. Physical sickness, accident proneness, irritability, depression, and strained relationships are not far behind.
Get a grip on your thoughts. Get back into today, where you belong. Mindfulness is about being in the present moment, whatever the present moment is. – good, bad or indifferent.
Note: Pre-Traumatic Stress Disorder is a spoof diagnosis. It is intended to bring awareness to the futility and stress caused by worrying about what we don't have control over in the future. It in no way is meant to minimize the very real challenges of living with the symptoms of Post Traumatic Stress Disorder (PTSD).
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