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Posts from April 2017

Mindful Self-Compassion: A Guided Meditation Script

Rocks with Leaf 2

I Am My Own Beloved

Pause to take several conscious breaths, bringing yourself into this moment. Read the following slowly, quietly, gently, allowing for several pauses to stop and take the words in.

Now find yourself in this moment and gently rest your hand on your heart.

"My beloved, I adore you. Yes, I love you just as you are. Sometimes, you lose your way and forget the Truth of who you are. And that is why we are meeting here today. Yes. Do you think this is a mere chance meeting that we are connecting here today – today at this very moment? I have whispered in your ear and conspired with the Universe that you would make clear the path to arrive here now, at this very moment. Consider the thousands of other choices placed in your path and yet, here you are by divine appointment. You are here to be reminded.

 

You are loved. You are lovable. You are loved. Yes, you. Say it silently with me now. “I am loved. I am lovable. I am loved. I am my own beloved, I am my own beloved. I am my own beloved.”

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Yes, breathe this in . . .  and breathe this out . . .  I love me. The “I” that IS love, loves the “I” that is loved. The “I” that IS love, loves the “I” that is loved. I am love. Where I move, love moves. Where I sit, love sits. Where I walk, love walks. Where I am, there love is, because there I am.

 

Alright, let me speak – briefly – lovingly, to the One Who Forgets. Let me quiet your protestations. You say you don’t deserve, that you are flawed, you act with hate towards others and even yourself. So, therefore, you are not lovable. Well, of course, you act with hate. We all do. We all act with hate when we are fearful. And we are fearful when we forget – when we forget the Truth of who we are. The Truth is we are love and we are connected with all the Universe. So, if you want to stop hating, stop forgetting who you are. It is indeed, that simple. How do you remember the Truth of who you are? Meditate. Pray. Meditate. Pray. Meditate with a smile. Simple.

 

Now, let us remember once more. Yes, breathe this in . . .  and breathe this out . . .  I love me. The “I” that IS love, loves the “I” that is loved. The “I” that IS love, loves the “I” that is loved. I am love. Where I move, love moves. Where I sit, love sits. Where I walk, love walks. Where I am, there love is, because there I am. I am my own beloved.

Yes, breathe this in . . . and breathe this out . . .

Love . . . Love . . . Love . . .

 

This is the Mindful Self-Compassion Guided Meditation script written for the Third Annual New Mexico Leaders in Mindfulness Conference, April 22, 2017 in Albuquerque, NM. Please share freely while giving credit to the author.

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